Speed, Strength & Conditioning                          

Strength & Conditioning is a new programme at Eastern Suburbs to encourage the physical development and football capabilities of our players through balance, speed, and overall strength

Term 1 training commencing the week of 28^th January, and ending the week of 8^th April.

Fees for 2019 Strength & Conditioning will be $120 for 8 weeks

Please be aware that some sessions are only available to certain age groups

• Monday 6:30pm to 7pm at Crossfields (Boys U17s & Senior Women ONLY)
• Wednesday 6pm to 7pm at Crossfields (Girls U16s & Senior Women ONLY)
• Thursday 4:30pm to 5:30pm at Crossfields (Junior Only)
• Thursday 5:30pm to 6:30pm at Crossfields (Youth Only)

TERM 2 STRENGTH & CONDITIONING

• Thursday 4pm - 5pm (7th - 12th Grade ONLY)
• Thursday 5pm - 6pm (12th Grade and up ONLY)