Strength & Conditioning (2018)

STRENGTH & CONDITIONING - Open Sessions with Sunz Singh

In addition to regular Winter Season training, sessions focused on player Strength & Conditioning will be made available for players once a week. If payment is made before Friday 22nd June, there will be an Early Bird Price of $100 for 8 weeks. Alternatively, S&C Sessions can be booked for $125 for 8 weeks.

Open Strength & Conditioning Sessions Commencing the week April 30th, 2018 at Madills Farm.

• S&C Training Monday 6.00 to 7.00pm at Madills Farm 
• S&C Training Tuesday 4.30 to 5.30pm at Madills Farm (JUNIORS ONLY)
• S&C Training Tuesday 5.30 to 6.30pm at Madills Farm (YOUTH ONLY)
• S&C Training Thursday 5.30 to 6.30 pm at Madills Farm 

STRENGTH & CONDITIONING

Strength & Conditioning is a new programme implemented at Eastern Suburbs to encourage the physical development and football capabilities of our players through balance, speed, and overall strength.

Throughout the course of each 8 week S&C Programme, players will work with the 1st Team Strength and Conditioning Coach Sunz. Sunz has a Masters level degree in Sports Science, accompanied by a wide range of experience with top teams such as the All Whites, the All Blacks, and the NZ Sprint Team.

Please click here and follow the instructions and link to register online for Strength & Conditioning Sessions.