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Speed, Strength & Conditioning                          

 

Strength & Conditioning is a new programme at Eastern Suburbs to encourage the physical development and football capabilities of our players through balance, speed, and overall strength

 

 

Term 1 training commencing the week of 28th January, and ending the week of 8th April.

 

Fees for 2019 Strength & Conditioning will be $120 for 8 weeks

 

 

Please be aware that some sessions are only available to certain age groups

  • Monday 6:30pm to 7pm at Crossfields (Boys U17s & Senior Women ONLY)
  • Wednesday 6pm to 7pm at Crossfields (Girls U16s & Senior Women ONLY)
  • Thursday 4:30pm to 5:30pm at Crossfields (Junior Only)
  • Thursday 5:30pm to 6:30pm at Crossfields (Youth Only)